Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Have fun and train smart! Cardio, power, strength, endurance, mobility, flexibility and coordination. Move better, feel better & look better. Burn fat, increase your metabolism and define your muscles.
Get Results with functional training tools including TRX Suspension Training, Kettlebells, BOSU Elite, Superbands, Mini bands, Medicine Balls, and Dumbbells.

Have fun and train smart! Cardio, power, strength, endurance, mobility, flexibility and coordination. Move better, feel better & look better. Burn fat, increase your metabolism and define your muscles.
Get Results with functional training tools including TRX Suspension Training, Kettlebells, BOSU Elite, Superbands, Mini bands, Medicine Balls, and Dumbbells.

Pilates

Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.

Clients connect with Pam Kruse, exercise physiologist, to craft a personalized plan and be introduced to available programs.

Experience has shown that taking people out of large groups and connecting with them on a deeper, more personal level improves success. Fitbodies coach consults help create this connection in a one-on-one environment by connecting clients with their own personal trainer who has one main goal: to enable and empower them to reach their goals.

All coach consults begin with the coach-client relationship; building trust and seeking to understand what client intentions are to help them figure out what they want and why they want it.

Next, Coach Pam will establish a baseline using assessments such as a Functional Movement Screen to paint a clear picture of where the client is starting his or her journey.

Using assessment information and keeping the client’s intention in mind, Pam will create a personalized plan that includes performance strategies tied to attainable and incremental process goals. With the plan in place, your coach will addresses concerns and roadblocks to ensure that you are comfortable with and confident in the steps you need to take. After any final adjustments to the plan, you begin working toward your goal.

Move Better, Stand Taller, Exercise Pain-Free

Improve muscle balance

Increase energy

Bring back function and vitality

Reduce musculoskeletal discomfort

Improve overall quality of life

A Certified Post Rehab Specialist will work with you to develop a comprehensive, customized training program that works with your unique physical limitations, builds on the successes of your physical therapy work and that enables you to achieve your physical fitness goals in a safe and effective manner.

As part of your Return to Function Program, your post rehab specialist will have direct contact with your doctor including obtaining all medical clearances, coordinating your program with your doctor’s medical diagnosis and recommendations, maintaining regular contact (including providing regular reports on your progress), with your health care professionals during the course of your fitness program. Return to Function provides this program through fully certified personal trainers who specialize in the Post Rehab/Medical Exercise field.

Semi-Private Training

Looking for programming that’s more personal than small group classes but not quite as intimate as private sessions? Share a training session with a friend of similar fitness in a duet setting. It provides high accountability, and you’ll receive individualized programming and is more affordable than a private.

Pilates Duet Semi-Private

Looking for programming that’s more personal than small group classes but not quite as intimate as private sessions? Share a training session with a friend of similar fitness in a duet setting. It provides high accountability, and you’ll receive individualized programming and is more affordable than a private.