Switch to mobile website Switch to full website
Share Close

Services

Classes

Fit & Strong After 65 $30 per classFrom $23 per visit with Small Group Training - 10 sessions passPurchase required to enroll

Be in the BEST SHAPE for the rest of your LIFE!
Fit & Strong after 65 is a progressive resistance strength training exercise program designed to increase strength, flexibility, range of motion, mobility, gait, and balance.

Buff Bones $30 per classFrom $23 per visit with Small Group Training - 10 sessions passPurchase required to enroll

Buff Bones® is a medically-endorsed system of movement for bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

FUNctional Strength Circuit $30 per classFrom $23 per visit with Small Group Training - 10 sessions passPurchase required to enroll

Have fun and train smart! Cardio, power, strength, endurance, mobility, flexibility and coordination. Move better, feel better & look better. Burn fat, increase your metabolism and define your muscles.Get Results with functional training tools including TRX Suspension Training, Kettlebells, BOSU Elite, Medicine Balls, and Dumbbells.

Appointments

Private Personal Training $68 per appointmentFrom $61 per visit with Private Personal Training - 10 sessions passPurchase required to enroll

Fitbodies Personal Training helps people maximize their hard work and dedication with one-on-one, goal-oriented fitness coaching and customized personal training plans.

Everyone deserves a training plan that’s customized for their needs and goals and will help them go beyond what they imagined was possible.

This is more than a great workout. Fitbodies personal training programs are about providing the one-on-one attention people deserve so they can achieve what matters most to them. Coach Pam will create customized personal training plans that draw upon her expertise in exercise science to help people succeed.

Coach Pam wants to help people achieve their goals, regardless of what they might be. With this in mind, she seeks to understand each person’s unique needs, provide personalized attention, and offer support along the way.

Private Pilates $68 per appointmentFrom $61 per visit with Private Pilates - 10 sessions passPurchase required to enroll

Pilates

Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life.

Fitness Assessment: Functional Movement Screen $75 per appointmentPurchase required to enroll

Clients connect with Pam Kruse, exercise physiologist, to craft a personalized plan and be introduced to available programs.

Experience has shown that taking people out of large groups and connecting with them on a deeper, more personal level improves success. Fitbodies coach consults help create this connection in a one-on-one environment by connecting clients with their own personal trainer who has one main goal: to enable and empower them to reach their goals.

All coach consults begin with the coach-client relationship; building trust and seeking to understand what client intentions are to help them figure out what they want and why they want it.

Next, Coach Pam will establish a baseline using assessments such as a Functional Movement Screen to paint a clear picture of where the client is starting his or her journey.

Using assessment information and keeping the client’s intention in mind, Pam will create a personalized plan that includes performance strategies tied to attainable and incremental process goals. With the plan in place, your coach will addresses concerns and roadblocks to ensure that you are comfortable with and confident in the steps you need to take. After any final adjustments to the plan, you begin working toward your goal.

Post Rehab Private Training - Return to Function $68 per appointmentFrom $61 per visit with Post Rehab Private - 10 sessions passPurchase required to enroll

Move Better, Stand Taller, Exercise Pain-Free

Improve muscle balance

Increase energy

Bring back function and vitality

Reduce musculoskeletal discomfort

Improve overall quality of life

A Certified Post Rehab Specialist will work with you to develop a comprehensive, customized training program that works with your unique physical limitations, builds on the successes of your physical therapy work and that enables you to achieve your physical fitness goals in a safe and effective manner.

As part of your Return to Function Program, your post rehab specialist will have direct contact with your doctor including obtaining all medical clearances, coordinating your program with your doctor’s medical diagnosis and recommendations, maintaining regular contact (including providing regular reports on your progress), with your health care professionals during the course of your fitness program. Return to Function provides this program through fully certified personal trainers who specialize in the Post Rehab/Medical Exercise field.

Personal Training - Duet Semi-Private $45 per appointmentFrom $35 per visit with Personal Training: Duet Semi - Private - 10 sessions passPurchase required to enroll

Semi-Private Training

Looking for programming that’s more personal than small group classes but not quite as intimate as private sessions? Share a training session with a friend of similar fitness in a duet setting. It provides high accountability, and you’ll receive individualized programming and is more affordable than a private.

Pilates Duet Semi-Private $45 per appointmentFrom $35 per visit with Pilates Duet Semi-Private - 10 sessions passPurchase required to enroll

Pilates Duet Semi-Private

Looking for programming that’s more personal than small group classes but not quite as intimate as private sessions? Share a training session with a friend of similar fitness in a duet setting. It provides high accountability, and you’ll receive individualized programming and is more affordable than a private.