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"Pam has been phenomenal in supporting me to work up to my potential in terms of general fitness, recovering from injuries and overall physical well being. I believe her very successful approach comes from her amazing intuition, extensive experience in and knowledge of physical and mental programs which allows her to serve an extremely wide range (including age and ability levels) of individuals seeking support for their wellness programs. Along with her natural abilities as a trainer, she prepares extensively for individual clients and makes her group classes fun and appropriately challenging. And most importantly, I have often observed her excitement and enjoyment as she figures out what I and others need and then creates plans so we can each reach our goals. Her services are definitely NOT of the one size fits all variety." ~ Michele Blair
"There are no words to sufficiently praise the expertise, innovativeness, kindness, and compassion that Pam Kruse shows to each of the people who turn to her for fitness training. She is not a “one solution for all,” teacher, but someone who knows how to evaluate all of her trainees and to devise the program that works around their handicaps and limitations to find the safest and most effective way to help them meet their fitness goals. She not only encourages them, but truly interests herself in her clients and is therefore as effective as a teacher can be. I have been fortunate to benefit from her devoted attention, and I have watched as some friends who have been working with her have achieved significant positive changes in their health and well-being." ~ Phyllis Albert
"I have been working with Pam Kruse at FitBod for over 2 yrs and it has literally changed my life. I have taken all the physical therapy offered for various mishaps, broken bones and a hip replacement that did not go well. Since I started working with Pam I am now doing things I had not thought possible. I can raise my arms overhead, walk without a limp and am strong and limber again. Incidentally, in a few months I will be 80 yrs old." Mahalo, Pam! ~ Marty Kuala
"Pam has been my trainer for about 25+ years and I have to say that she is responsible for keeping me active and motivated over the years. I moved to Oahu and lived there for about 10 years prior to moving back and tried to find a trainer on that island. There wasn't anyone that matched Pam's knowledge, expertise, professionalism and her ability to customize a workout program based on your fitness level. Hence, I reached out to her from Oahu and we were able to work out a home program until I moved back to Kauai. She's tough and expects a lot out of you, but it is so worth it in the end. I've always gotten great results from all of her workouts and I appreciate her willingness to adjust a program based on my physical limitations/preferences as I got older. Definitely recommend Pam for anyone who wants to get to the next level physically." ~ Lisa Nakamasu
"Pam is amazing, my first experience with Pam was to train for a 5K and that was 15+ years ago. Pam's been my personal trainer and friend ever since. I have gained long lasting friendships through Pam's classes over the years as well. Pam's education and knowledge is applied as she ensures I exercise with proper form and addresses my weaknesses for overall balance and health. Pam designed exercises to work through an injury to my foot and ankle last year and my range of motion and strength have greatly improved. I may not be 30 something anymore but with Pam's expertise, I plan to keep fit and strong so I can keep up with my grandchildren and stay active. Thank you Pam !!!" ~ Jill Pembrook
"I've been going to Pam for 3+ years and am super-satisfied with her training. She guides me through a very customized training program, immediately adjusting to my strengths and problem areas. She's comes up with many alternative exercises to work around a variety of problems with my aging (55+) body, and still derive the workout benefits in a safe manner. Pam also does a great job of mixing it up with a variety to keep things interesting. She has a very deep knowledge of the biomechanics of the human body, and keeps up to date. I get the benefit of her knowledge at each workout!" ~ Jaybe Ammons
"There are no words to sufficiently praise the expertise, innovativeness, kindness, and compassion that Pam Kruse shows to each of the people who turn to her for fitness training. She is not a “one solution for all,” teacher, but someone who knows how to evaluate all of her trainees and to devise the program that works around their handicaps and limitations to find the safest and most effective way to help them meet their fitness goals. She not only encourages them, but truly interests herself in her clients and is therefore as effective as a teacher can be. I have been fortunate to benefit from her devoted attention, and I have watched as some friends who have been working with her have achieved significant positive changes in their health and well-being." ~ Phyllis Albert
"I have been working with Pam Kruse at FitBod for over 2 yrs and it has literally changed my life. I have taken all the physical therapy offered for various mishaps, broken bones and a hip replacement that did not go well. Since I started working with Pam I am now doing things I had not thought possible. I can raise my arms overhead, walk without a limp and am strong and limber again. Incidentally, in a few months I will be 80 yrs old." Mahalo, Pam! ~ Marty Kuala
"Pam has been my trainer for about 25+ years and I have to say that she is responsible for keeping me active and motivated over the years. I moved to Oahu and lived there for about 10 years prior to moving back and tried to find a trainer on that island. There wasn't anyone that matched Pam's knowledge, expertise, professionalism and her ability to customize a workout program based on your fitness level. Hence, I reached out to her from Oahu and we were able to work out a home program until I moved back to Kauai. She's tough and expects a lot out of you, but it is so worth it in the end. I've always gotten great results from all of her workouts and I appreciate her willingness to adjust a program based on my physical limitations/preferences as I got older. Definitely recommend Pam for anyone who wants to get to the next level physically." ~ Lisa Nakamasu
"Pam is amazing, my first experience with Pam was to train for a 5K and that was 15+ years ago. Pam's been my personal trainer and friend ever since. I have gained long lasting friendships through Pam's classes over the years as well. Pam's education and knowledge is applied as she ensures I exercise with proper form and addresses my weaknesses for overall balance and health. Pam designed exercises to work through an injury to my foot and ankle last year and my range of motion and strength have greatly improved. I may not be 30 something anymore but with Pam's expertise, I plan to keep fit and strong so I can keep up with my grandchildren and stay active. Thank you Pam !!!" ~ Jill Pembrook
"I've been going to Pam for 3+ years and am super-satisfied with her training. She guides me through a very customized training program, immediately adjusting to my strengths and problem areas. She's comes up with many alternative exercises to work around a variety of problems with my aging (55+) body, and still derive the workout benefits in a safe manner. Pam also does a great job of mixing it up with a variety to keep things interesting. She has a very deep knowledge of the biomechanics of the human body, and keeps up to date. I get the benefit of her knowledge at each workout!" ~ Jaybe Ammons